Kems Epic Adventures

Category: Old Phogeys

  • A Pretty Good Week

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    by

    Kem Cooper
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    I didn’t hit my 200+ mile goal this week, but considering I had family obligations for three days, I’ll take 180. This week I’m hoping to push quite a bit of steady-state rides until the cold weather flies by and then work in more interval and hill training. Today marked one big turning point: I’m…

  • Picking Back Up

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    by

    Kem Cooper
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    Although I didn’t have any major rides this week, I was able to put in a few middlin’ rides that added up to 200 plus. Rides this week included Old Phogey (“A”), Old Phogey (“B”), Show-and-Go, and a couple of solo shots to round everything up. Next week will be way down as we’re doing…

  • Two Days!

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    Kem Cooper
    in

    Ride Stats Distance 17 mi Total Time 1 hr 44 min Total Ascent 702 ft Max Elev. 1,088 ft Avg HR 101 bpm Max HR 137 bpm Wind Dir N Wind Speed 5 mph Low Temp 37 F High Temp 39 F Nothing in particular to brag about, but it certainly was nice being able…

  • January Miles II

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    Kem Cooper
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    As expected, the weather won again. (So did the Chiefs!!) Only 1 (short and cold) day of riding and as the following images show, we were lucky to find that day. Next week’s weather forecast is looking a bit dicey as well. (Monday 50% chance freezing rain, Tuesday Chance for freezing rain, Wednesday 60% chance…

  • cOld Phogey Ride

    cOld Phogey Ride

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    by

    Kem Cooper
    in

    Ride Stats Distance 11 mi Total Time 1 hr 37 min Total Ascent 495 ft Max Elev. 1,006 ft Avg HR 83 bpm Max HR 111 bpm Wind Dir S Wind Speed 4 mph Low Temp 32 F High Temp 36 F This ride was all about keeping “the streak” in tact. Thanks to lots…

  • 2024 – First Week

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    by

    Kem Cooper
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    A pretty decent start to 2024. I was able to work in 207 miles. In fact, for this time of year, I’d say “Outstanding!” Each ride was kind of chilly (Maybe even cold!) and a bunch of slush on Saturday. I’ll take it. Next week’s totals are guaranteed to fall off as I have several…

  • Phogey Ride

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    by

    Kem Cooper
    in ,

    Ride Stats Distance 62 mi Total Time 5 hr Total Ascent 2,159 ft Max Elev. 1,091 ft Avg HR 111 bpm Max HR 142 bpm Wind Dir SW Wind Speed 5 – 15 mph Low Temp 36 F High Temp 43 F Today was Phogey Ride, #657. The base ride was about 30 miles, but…

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