Author: Kem Cooper
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2024 Begins
Ride Stats Distance 35 mi Total Time 2 hr 30 min Total Ascent 2,110 ft Max Elev. 1,262 ft Avg HR 119 bpm Max HR 146 bpm Wind Dir N Wind Speed 6 mph Low Temp 32 F High Temp 37 F Nothing really significant to report but it sure felt good getting out and…
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It’s Been a Minute!
I haven’t posted since November 6th. My excuse(s)? For one, I’ve been moving this blog from one provider to another. (Former URL: kkupr.me. Current, and hopefully final URL: www.kemsepicadventures.org.) Another primary reason is I’ve either been working out or resting body and sole with family/holiday time. So here’s how things stand at this moment: May…
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Lube Job in Room 3!
(Originally posted 6 November 2023) Back in early August I was playing doubles pickleball, and getting my hiney handed to me. In frustration, I made an ill-advised leap for a ball, landed funny on my left leg and crumpled to the ground. Of course, having been raised in my family, I kept playing until the…