Author: Kem Cooper
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January Miles
As expected, the accumulated mileage for this week was minimal. Short story: It’s too cold to be outside. Long story: It’s too dang cold to be outside! So, it’s leg and core workouts for this guy. Only 11 miles during our cOld Phogey ride. And I’m not expecting next week to show much of an…
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Let’s just see what happens.
Ride Stats Distance 64 mi Total Time 5 hr 11 min Total Ascent 2,779 ft Max Elev. 1,266 ft Avg HR 105 bpm Max HR 147 bpm Wind Dir ESE Wind Speed 5 mph Low Temp 30 F High Temp 35 F For more detail see: It was another coolish ride today. Fortunately, we all…
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2024 Begins
Ride Stats Distance 35 mi Total Time 2 hr 30 min Total Ascent 2,110 ft Max Elev. 1,262 ft Avg HR 119 bpm Max HR 146 bpm Wind Dir N Wind Speed 6 mph Low Temp 32 F High Temp 37 F Nothing really significant to report but it sure felt good getting out and…
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It’s Been a Minute!
I haven’t posted since November 6th. My excuse(s)? For one, I’ve been moving this blog from one provider to another. (Former URL: kkupr.me. Current, and hopefully final URL: www.kemsepicadventures.org.) Another primary reason is I’ve either been working out or resting body and sole with family/holiday time. So here’s how things stand at this moment: May…
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Lube Job in Room 3!
(Originally posted 6 November 2023) Back in early August I was playing doubles pickleball, and getting my hiney handed to me. In frustration, I made an ill-advised leap for a ball, landed funny on my left leg and crumpled to the ground. Of course, having been raised in my family, I kept playing until the…